Why CrossFit?


Starting CrossFit is a great step towards a fit body. The main idea behind CrossFit is doing exercises for different muscle groups so it is ideal for beginners. With CrossFit workouts, you can reach great results in a fair amount of time.

CrossFit has a great impact on improving muscle strength, balance, coordination, speed and flexibility. These improvements show why CrossFit workout is extremely beneficial for the ones who are new to fitness activities. You can go online to see how others benefited from CrossFit exercises.

CrossFit is also a great alternative as the workout plan includes various exercises for the whole body. Some of the main moves are pull-ups, squats, burpees and sprints. You can visit this site to see the details on these moves.The combination of these different moves lead to a fit body form as desired. 

Another benefit of CrossFit is weight loss. If you would like to burn some fat and lose some weight, these exercises will make sure that your wish comes true. By spending just fifteen to twenty minutes on CrossFit workouts, you can burn a fair amount of calories. Despite the short period of exercising, the intensity is quite efficient in CrossFit. 

Considering the short amount of time that exercises take, a CrossFit workout program is quite easy to follow. The key here is to be dedicated and motivated. Moreover, CrossFit exercises can be done at home easily if you are not willing to sign up for the gym yet. Click here if you would like to know more about CrossFit exercises at home.

In short, CrossFit is a great option if you would like to start doing fitness and get fit. As CrossFit programs allow you to change exercises every day, it also prevents boredom. Creating fast and favorable results, CrossFit also reduces stress. With all these advantages, there is a crucial point to keep in mind. It is extremely important to follow a good diet. You can read online more on the nutrition programs that go well with CrossFit exercises. It is vital to follow a good nutrition program because the exercises end up being only a waste of your time and effort if calories are taken back in an unhealthy way. Click here.

Why CrossFit?


Starting CrossFit is a great step towards a fit body. The main idea behind CrossFit is doing exercises for different muscle groups so it is ideal for beginners. With CrossFit workouts, you can reach great results in a fair amount of time.

CrossFit has a great impact on improving muscle strength, balance, coordination, speed and flexibility. These improvements show why CrossFit workout is extremely beneficial for the ones who are new to fitness activities. You can go online to see how others benefited from CrossFit exercises.

CrossFit is also a great alternative as the workout plan includes various exercises for the whole body. Some of the main moves are pull-ups, squats, burpees and sprints. You can visit this site to see the details on these moves.The combination of these different moves lead to a fit body form as desired. 

Another benefit of CrossFit is weight loss. If you would like to burn some fat and lose some weight, these exercises will make sure that your wish comes true. By spending just fifteen to twenty minutes on CrossFit workouts, you can burn a fair amount of calories. Despite the short period of exercising, the intensity is quite efficient in CrossFit. 

Considering the short amount of time that exercises take, a CrossFit workout program is quite easy to follow. The key here is to be dedicated and motivated. Moreover, CrossFit exercises can be done at home easily if you are not willing to sign up for the gym yet. Click here if you would like to know more about CrossFit exercises at home.

In short, CrossFit is a great option if you would like to start doing fitness and get fit. As CrossFit programs allow you to change exercises every day, it also prevents boredom. Creating fast and favorable results, CrossFit also reduces stress. With all these advantages, there is a crucial point to keep in mind. It is extremely important to follow a good diet. You can read online more on the nutrition programs that go well with CrossFit exercises. It is vital to follow a good nutrition program because the exercises end up being only a waste of your time and effort if calories are taken back in an unhealthy way. Click here.

Health & Fitness Routine : Weight Loss Journey, Diet & Tips


Hey guys I hope you are good!

This video as requested is my Health & Fitness Routine, on my current fitness goals, healthy lifestyle, tips, my diet and many more.

It was one of my goals to start a health and fitness journey, so this video includes all the things that I am currently doing in order to aim towards it.

I am currently on a challenge for 90days to get toned, build more lean muscle and get fit. So I hope you guys will enjoy watching my journey.

I plan to vlog weekly about new tips and challenges faced, as well as new meals and shakes that I have tried and made, in hopes to give you guys ideas and inspire you guys to stay healthy.

Summer is around the corner guys, so lets get fit and most importantly try and stay healthy ! You can do it ! Do not let anyone discourage you or make you think otherwise.

Thank you for watching this video guys, as always do thumbs up if you enjoyed it !

My main diet changes include – More protein food, more fruits and vegetables and less carbohydrate foods.

I’ve replaced my junk snacks with fruits, yogurts, nuts.

I go to the gym monday to Friday, or workout at home when I can not go to the gym.

The weekend is my time to rest and I allow myself to have a few snacks/junk in moderation.

Check out http://lizlizlive.bodybyvi.com for more information on the challenge, kits and Q&A information.

Once you have decided on your goal and kit please go to my website http://lizlizlive.bodybyvi.com and select a customer option -green button.

Follow the instructions and please select an autoship date as its only a monthly kit.

Health & Fitness Tips Over Yoga w Ellie Kemper


So excited to finally share this video with you guys!
I recently got the opportunity to go behind the scenes of #Buick’s campaign for their brand new #BuickCascada convertible https://www.youtube.com/user/Buick which features the hilarious actress #EllieKemper (The Office, Bridesmaids, Unbreakable Kimmy Schmidt).
I noticed you guys have really enjoyed the health & fitness tips I’ve shared and so I took this chance to catch up with Ellie and discuss health and fitness tips to stay camera (and convertible!) ready!
We met up for a quick yoga session to unwind while she took a break from the campaign shoot. It was so much fun! Hope you enjoy it!